Breast cancer is a serious health concern for women. According to the CDC, Breast Cancer is the 2nd most common cancer in women and the second leading cause of cancer related death. Obesity has been identified as a significant risk factor, increasing the odds of developing breast cancer, especially premenopausal triple-negative breast cancer. This aggressive type of cancer has a higher mortality rate and fewer treatment options.

Understanding the Risks

• Increased Mortality: Women with obesity who are diagnosed with breast cancer have a 30% higher chance of death compared to their normal-weight peers.
• Triple-Negative Breast Cancer: Obesity increases the risk of developing premenopausal triple-negative breast cancer by a staggering 67%.
• Diabetes and Breast Cancer: Women with diabetes are also more likely to develop triple-negative breast cancer, further emphasizing the connection between obesity and breast health.
• Genetics: If you have a strong family history of Breast, Colon, or Uterine Cancer, get checked for BRCA1 or BRCA2 mutations.

Beyond Breast Cancer

Obesity is associated with a variety of other health problems, including heart disease, stroke, type 2 diabetes, and sleep disorders. It’s important to recognize that obesity is a complex issue with multiple contributing factors.

Taking Action

If you’re concerned about your weight and its impact on your health, consider the following steps:

• Get Your Mammogram: Women over the age of 40 should have routine mammograms yearly. If you have a family history of breast cancer, you many need to start screening at an earlier age or get more intensive testing (MRI, Ultrasound, etc)
• Consult a Healthcare Professional: Discuss your concerns with your doctor and explore healthy weight management strategies.
• Adopt a Balanced Diet: Focus on lean proteins, fruits and vegetables.
• Increase Physical Activity: Walk, walk, and walk some more! Exercise doesn’t have to be strenuous to be effective.
• Manage Stress and Sleep: Explore stress-reduction techniques and make sure your getting 6 -8 hours of sleep a night.

Remember, it’s never too late to make positive changes to your health! By addressing your weight and adopting a healthier lifestyle, you can reduce your risk of breast cancer and improve your overall well-being. Contact Lifestyle Care today for a consultation and make sure that you are taking full control of your health!